Weigh In record (no journal entry) for 08 March 2021
|
163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
2567 kcal
|
Fat: 111.10g | Prot: 164.31g | Carb: 213.99g.
Breakfast: Aviação Manteiga com Sal, Visconti Pão de Forma Integral, Molico Leite Desnatado, Ovo Frito. Lunch: Molho Bolonhesa, Spoleto Tomate Seco, Azeitonas Verdes, Ovo Cozido, Almôndegas com Molho (Mistura), Copacol Filé de Tilápia. Dinner: Natural Life Granola Tradicional, Nestlé Leite Condensado, Pizza Hut Calabresa Artezanale Pizza (Grande), Picanha Suina. Snacks/Other: Melancia, Itambé Pro+ Chocolate, Twix Twix (20g), Black Skull Whey 3HD. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|