Weigh In record (no journal entry) for 03 March 2021
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289.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1227 kcal
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Fat: 71.66g | Prot: 68.82g | Carb: 96.31g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Tomato Juice. Lunch: Zoup! Tomato Cabbage Soup, Zoup! Tomato Cabbage Soup, Wal-mart Deli Chicken Salad, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: America's Choice Lite Mayonnaise, Lettuce, Tomatoes. Snacks/Other: Voortman Sugar Free Fudge Striped Shortbread Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Decatur Dairy Cheese Curds, Metamucil Fiber Capsules, Celery, Old Wisconsin Turkey Snack Bites. more...
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losing 1.1 lb a week
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