Rocker4772's Journal, 20 November 2013

154.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 27.91g | Prot: 92.75g | Carb: 154.24g.   Breakfast: Vector Protein Bar, Water Bottle. Lunch: Chicken Breast, Yellow Sweet Peppers, Banana, Broccoli, Carrots, Water Bottle. Dinner: Red Table Wine, Reduced Sodium Soya Sauce, Marble Cheese Slices, Whole Green Beans, Jasmine Rice, Basa Fillets. Snacks/Other: Crispy Minis Sweet Chili, Fruit Source + Veggie Peach. more...

2877 kcal

Activities & Exercise: Elliptical - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 8 hours. more...