Weigh In record (no journal entry) for 14 November 2013
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1487 kcal
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Fat: 32.47g | Prot: 91.69g | Carb: 189.80g.
Breakfast: Shreddies, Almond Fresh - Vanilla. Lunch: Sweet or Dark Chocolate, Carrots, Broccoli, Asparagus, Celery, Chicken Breast. Dinner: Kraft 100% Parmesan Cheese Shaved, Riesling Wine, President's Choice Blue Menu 3-Bean Chipotle Chili. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Vector Protein Bar, Crispy Minis Sweet Chili. more...
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2766 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Elliptical - 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 25.2 lb a week
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