Weigh In record (no journal entry) for 18 February 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1278 kcal
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Fat: 46.63g | Prot: 92.36g | Carb: 119.96g.
Breakfast: Trident Chiclete, Casa do Pão de Queijo Pão de Queijo Mini, União Açucar Cristal, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Gatorade Tangerina. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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losing 20.1 lb a week
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