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new diet
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1516 kcal
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Fat: 44.40g | Prot: 81.01g | Carb: 202.79g.
Breakfast: Frozen Raspberries, Whey Isolate - Vanilla Ice Cream, Water Bottle. Lunch: Avocado, Water Bottle, Healthy Request Herbed Chicken Noodle, Soda Crackers. Dinner: Roasted Garlic Salsa, Bite size rounds, 3-Bean Chipotle Chili. Snacks/Other: Frozen Yogurt Bars, Green Tea, Peanut Butter Crunch Nutrition Bar. more...
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2838 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Elliptical - 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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