Weigh In record (no journal entry) for 17 February 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1382 kcal
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Fat: 60.88g | Prot: 145.61g | Carb: 61.59g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Liv Up Moqueca de Peixe , Contra-filé, Peito de Frango. Dinner: Aurora Bacon em Fatias, Président Queijo Prato, Maçã, Ovo. Snacks/Other: Pão de Forma, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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gaining 9.3 lb a week
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