Weigh In record (no journal entry) for 15 February 2021
|
292.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1016 kcal
|
Fat: 45.49g | Prot: 88.34g | Carb: 70.96g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs. Lunch: Beach Cliff Sardines in Mustard Sauce, Cooked Spinach (from Canned). Dinner: Kroger Fiesta Style Vegetables, Tyson Foods Boneless Skinless Chicken Breast Strips, America's Choice Lite Mayonnaise, Lettuce, Tomatoes, Cauliflower. Snacks/Other: Metamucil Fiber Capsules, Dried Prune. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennymau's weight history
|