Weigh In record (no journal entry) for 18 January 2011
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215.0 lb
Lost so far: 65.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1535 kcal
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Fat: 26.40g | Prot: 104.67g | Carb: 221.75g.
Breakfast: Frozen Pineapple, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Bell Peppers, Steamfresh Whole Grain Brown Rice, tilapia. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Plus Elbows Multigrain Pasta, chicken breast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, 100 Calorie Cakesters, Greek yogurt w/honey, Fudge Shop Mini Brownie 100 calorie Right bites, clementine, 1% Fat Milk. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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