Weigh In record (no journal entry) for 10 February 2021
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298.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1374 kcal
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Fat: 94.62g | Prot: 80.73g | Carb: 57.75g.
Breakfast: Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced, Tomato Juice. Lunch: Vlasic Old Fashioned Sauerkraut, Oscar Mayer Smokies Smoked Sausage, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tomatoes, Lettuce, America's Choice Lite Mayonnaise, Kirkland Signature Tilapia Loins, Cauliflower. Snacks/Other: Celery, Metamucil Fiber Capsules, Celery, Great Value Dry Roasted Peanuts. more...
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losing 3.1 lb a week
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