Weigh In record (no journal entry) for 07 February 2021
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2190 kcal
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Fat: 109.42g | Prot: 107.01g | Carb: 196.55g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral, Ovo Frito. Lunch: Picanha, Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Forno de Minas Folhado Banana com Canela, Nestlé Cereal Matinal Moça Churros. Snacks/Other: Black Skull Whey 3HD, Tirolez Queijo tipo Gorgonzola, Vigor Requeijão Cremoso Tradicional, Melancia. more...
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losing 3.9 lb a week
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