Weigh In record (no journal entry) for 05 February 2021
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1653 kcal
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Fat: 72.25g | Prot: 115.14g | Carb: 129.83g.
Breakfast: Suco de Laranja Natural, Walmart Queijo Mussarela, Piraquê Biscoito Doce Maizena, Ovo Frito, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bubbaloo Chiclete, Antarctica Guaraná, Queijo Provolone, Alcatra, Pão de Alho, Perdigão Linguiça Suína. Dinner: Bolo de Milho, Tia Sônia Granola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batavo Pense Zero Morango (200g), Ovo. Snacks/Other: Black Skull Whey 3HD. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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