Weigh In record (no journal entry) for 04 February 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1937 kcal
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Fat: 100.66g | Prot: 159.68g | Carb: 106.68g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado, Carne de Porco do Lombo (Filé), Perdigão Linguiça Suína. Dinner: Tirolez Queijo Minas Padrão, Qualitá Uva sem Semente Crimson, Ovo, Batavo Pense Zero Morango (200g), Tia Sônia Granola, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Marilan Biscoito Amanteigado, Aurora Bacon em Fatias, Suco de Laranja Natural, Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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losing 9.3 lb a week
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