Weigh In record (no journal entry) for 29 January 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1758 kcal
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Fat: 81.41g | Prot: 143.20g | Carb: 109.11g.
Breakfast: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Ovo Frito, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batata Gratinada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho Bolonhesa. Dinner: Tia Sônia Granola, Ovo, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Itambé Iogurte Fit Morango , Maçã, Itambé Pro+ Chocolate. more...
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losing 4.6 lb a week
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