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love losing water weight! :p
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216.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1517 kcal
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Fat: 24.39g | Prot: 71.15g | Carb: 269.48g.
Breakfast: frozen cherries , Toasted 100% Whole Wheat Bread, Pineapple, Fat Free Plain Yogurt, Unsweetened Frozen Strawberries. Lunch: Bell Peppers, Steamfresh Whole Grain Brown Rice, tilapia. Dinner: clementine, cucumber, meatballs lean cuisine. Snacks/Other: 100 Calorie Pretzel Bar, 100 Calorie Homestyle Popcorn, In the Bag Steamable Vegetables - Broccoli Cuts, Steamfresh Whole Grain Brown Rice, cherry tomatoes. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
That's about all I seem to lose these days. :-)
15 Jan 11 by member: information
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