Weigh In record (no journal entry) for 27 January 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2382 kcal
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Fat: 86.03g | Prot: 114.24g | Carb: 285.42g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho Bolonhesa, Fornello Tomate Seco. Dinner: Eqlibri Panetini Sabor Tomate Temperado, Nestlé Cereal Matinal Moça Churros, Arcor Pirulito Big Big. Snacks/Other: Sorvete Itália Doce de Leite com Torta Alemã, Sadia Salamitos (Pacote), Paderrí Madeleine Longa com Chocolate, Itambé Pro+ Chocolate, Maçã. more...
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gaining 3.1 lb a week
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