Weigh In record (no journal entry) for 25 January 2021
|
159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
4092 kcal
|
Fat: 102.69g | Prot: 172.96g | Carb: 623.70g.
Breakfast: Bolo de Milho, Ovo Frito, Leite Integral. Lunch: União Açúcar Refinado, Macarrão, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Linea Barra de Proteína Cookies'n Cream. Snacks/Other: Pizza Marguerita, Doce de Leite, Itambé Pro+ Chocolate. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|