Weigh In record (no journal entry) for 20 January 2021
|
156.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
2064 kcal
|
Fat: 100.58g | Prot: 153.15g | Carb: 172.22g.
Breakfast: Molico Leite Desnatado, Seara Bacon, Ovo Frito. Lunch: Alcatra, Queijo Minas, Copacol Filé de Tilápia. Dinner: Seven Boys Bisnaguinha, Poços de Caldas Requeijão Cremoso, Cinemark Pipoca Doce Média , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Perdigão Bacon Fatiado, Ovo Frito. Snacks/Other: Qualitá Uva sem Semente Crimson, Bolo de Milho, Maçãs Fuji, Black Skull Whey 3HD. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|