Weigh In record (no journal entry) for 12 January 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2538 kcal
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Fat: 135.31g | Prot: 100.16g | Carb: 223.36g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Seara Bacon. Lunch: Burger King Batata Frita (Média), Burger King BK Cheddar Duplo. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Nestlé Kit Kat. more...
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gaining 3.9 lb a week
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ruslan viana's weight history
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