Weigh In record (no journal entry) for 08 January 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1484 kcal
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Fat: 68.72g | Prot: 132.12g | Carb: 78.91g.
Breakfast: Seara Bacon, Molico Leite Desnatado, Ovo Frito, Laranjas. Lunch: Pronto Light Couve Flor Gratinada, Spoleto Tomate Seco, Salmão no Forno ou Grelhado, Alcatra. Dinner: Aurora Linguiça Toscana, Queijo Mozzarella, Tomates, Peixe Empanado Frito. Snacks/Other: Maçã, Itambé Pro+ Chocolate. more...
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losing 4.6 lb a week
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ruslan viana's weight history
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