Weigh In record (no journal entry) for 07 January 2021
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304.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1219 kcal
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Fat: 56.42g | Prot: 94.35g | Carb: 91.05g.
Breakfast: Kroger Original Saltine Crackers, Tomato Juice, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Vegetable Medley, GFS Chicken Breast Fajita Strips, GFS California Vegetable Blend. Snacks/Other: Jif Extra Crunchy Peanut Butter, Oranges, Great Value Mixed Nuts, Applesauce, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 74.2 lb a week
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