Weigh In record (no journal entry) for 07 January 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1857 kcal
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Fat: 111.66g | Prot: 138.42g | Carb: 75.20g.
Breakfast: Morangos, Laranjas, Ovo Frito, Molico Leite Desnatado, Seara Bacon. Lunch: Maminha, Sadia Coxa e Sobrecoxa Desossadas, Barriga de Porco, Bubbaloo Chiclete. Dinner: Queijo Provolone, Ovo Frito. Snacks/Other: Maçãs Fuji, Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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losing 6.2 lb a week
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ruslan viana's weight history
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