Weigh In record (no journal entry) for 06 January 2021
|
157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1642 kcal
|
Fat: 85.76g | Prot: 167.78g | Carb: 44.17g.
Breakfast: Seara Bacon, Molico Leite Desnatado, Ovo Frito, Laranjas. Lunch: Pronto Light Couve Flor Gratinada, Fornello Tomate Seco , Almôndegas com Molho (Mistura), Filé de Frango Grelhado. Dinner: Queijo Provolone, Ovo Frito, Perdigão Bacon Fatiado. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|