Weigh In record (no journal entry) for 05 January 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1772 kcal
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Fat: 81.42g | Prot: 169.02g | Carb: 86.46g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Seara Bacon. Lunch: Torresminas Torresmo, Ovo Frito, Contra-filé. Dinner: Pizza Portuguesa, Pizza Marguerita, Tirolez Queijo Minas Frescal. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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losing 21.6 lb a week
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ruslan viana's weight history
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