Weigh In record (no journal entry) for 09 December 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1783 kcal
|
Fat: 69.58g | Prot: 123.43g | Carb: 163.38g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé Grelhado. Dinner: Nestlé Chamyto, Azeite de Oliva Extra-Virgem, União Açúcar Refinado, Perdigão Salsicha Hot Dog, Molho de Tomate, Macarrão. Snacks/Other: Doce de Leite, Itambé Pro+ Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|