Weigh In record (no journal entry) for 30 November 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1647 kcal
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Fat: 73.71g | Prot: 172.22g | Carb: 72.67g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Porco do Lombo Assada, Bife de Carne de Vaca. Dinner: Sadia Salaminho, Maçã, Itambé Iogurte Fit Morango , Queijo Provolone. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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gaining 7.7 lb a week
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