Weigh In record (no journal entry) for 02 January 2011
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1405 kcal
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Fat: 50.36g | Prot: 95.43g | Carb: 142.48g.
Breakfast: Strawberries, Bananas, Egg, 100% Whole Wheat Bread. Lunch: Chili Con Carne with Beans. Dinner: Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli Florets, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Light Mint Chocolate Chip Ice Cream, 2% Fat Milk, Cucumber (Peeled), Mini Babybel Gouda Semisoft Cheese. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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