MeganJo22's Journal, 28 December 2010

225.0 lb Lost so far: 55.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 49.12g | Prot: 64.43g | Carb: 160.47g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Pepperoni & Provolone Stromboli, Wheat Thins Crackers - Reduced Fat, Goats Cheese (Soft). Snacks/Other: Clementines, Milk Chocolate Candies. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...