Weigh In record (no journal entry) for 03 November 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1668 kcal
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Fat: 62.17g | Prot: 112.46g | Carb: 167.37g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Toddy Toddy, Vigor Requeijão Cremoso Tradicional, Teixeira Manteiga com Sal, Wickbold Pão de Forma Integral, Molico Leite Desnatado. Lunch: Snickers Snickers 100 Calorias, Trident Chiclete, Torresminas Torresmo, Perdigão Empanado de Frango à Parmegiana, Almôndegas de Carne de Vaca, Feijão Tropeiro. Dinner: Molico Leite Desnatado, Maçã, Misto Quente. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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gaining 1.3 lb a week
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