Weigh In record (no journal entry) for 22 October 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2136 kcal
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Fat: 98.48g | Prot: 100.92g | Carb: 215.30g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Club Social Integral, Tirolez Queijo Minas Frescal, Ovo Frito, Molico Leite Desnatado. Lunch: Batatas Fritas Caseiras, Omelete ou Ovos Mexidos, Maminha, Trident Chiclete. Dinner: Hershey's Special Dark 60% Laranja, Activia Iogurte Ameixa, Melancia, Tia Sônia Granola Premium. Snacks/Other: Optimum Nutrition Creatina. more...
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gaining 0.5 lb a week
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