Rocker4772's Journal, 19 October 2020

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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751 kcal

Fat: 15.38g | Prot: 74.20g | Carb: 90.95g.   Breakfast: Water, Chia Peaches Yogurt, Caramel Brownie, Coffee, Tim Hortons Green Tea. Lunch: Kiwi Fruit, Pineapple, Red Sweet Pepper, Co-Op Gold Chicken Breast, Cooked Broccoli. Snacks/Other: Turmeric (Ground), Ginger. more...

3133 kcal

Activities & Exercise: Rowing - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Circuit Training - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 18 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...