Weigh In record (no journal entry) for 18 October 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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911 kcal
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Fat: 34.01g | Prot: 39.44g | Carb: 138.17g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Frito, Sobremesa de Gelatina. Dinner: Qualitá Uva sem Semente, Tia Sônia Granola Premium. more...
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gaining 12.3 lb a week
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ruslan viana's weight history
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