Weigh In record (no journal entry) for 14 October 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2836 kcal
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Fat: 126.02g | Prot: 172.88g | Carb: 279.84g.
Breakfast: Marilan Biscoito Cream Cracker, Poços de Caldas Requeijão Cremoso, Qualitá Uva sem Semente, Tirolez Queijo Minas Frescal, Ovo Frito, Molico Leite Desnatado, Grano Square Granola Premium. Lunch: Bubbaloo Chiclete, Arcor Butter Toffees Chocolate, Almôndegas com Molho (Mistura), Batatas Fritas, Feijoada, Tio João Arroz Integral Cozido, Maminha. Dinner: Activia Iogurte Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola Premium. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso, Bauducco Toast Integral , Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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losing 9.3 lb a week
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