Weigh In record (no journal entry) for 09 October 2020
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154.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1098 kcal
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Fat: 26.94g | Prot: 79.69g | Carb: 136.80g.
Breakfast: 3 Corações Cappuccino, Aviação Manteiga com Sal, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: McDonald's Casquinha Mista, Trident Chiclete. Snacks/Other: Itambé Pro+ Chocolate. more...
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losing 4.6 lb a week
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ruslan viana's weight history
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