Weigh In record (no journal entry) for 05 October 2020
|
154.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
2796 kcal
|
Fat: 86.33g | Prot: 207.94g | Carb: 305.88g.
Breakfast: Ovo Frito, Excelsior Peito de Frango Defumado, Molico Leite Desnatado, President Queijo Mussarela. Lunch: Aurora Medalhão de Filé de Peito de Frango Temperado, Batata Assada (Cozinhado sem Gordura Adicionada), Tutu de Feijão, Maminha, Ovo Cozido, Almôndegas de Carne de Vaca, Trident Chiclete. Dinner: Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral, Kobber Granola de Cereais, Parmalat Leite Integral, Suco de Laranja Natural, Macarrão com Queijo e Molho de Carne. Snacks/Other: Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|