Weigh In record (no journal entry) for 28 September 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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2523 kcal
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Fat: 95.35g | Prot: 149.13g | Carb: 277.10g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Sadia Peito de Peru Defumado (40g). Lunch: Salada Cozida, Cheesecake, Batata Inglesa Cozida, Filé Mignon Grelhado, Trident Chiclete. Dinner: Casa de Bolos Bolo de Limão, Casa de Bolos Bolo de Limão, DIA Creme de Avelã , Marba Peito de Frango Defumado, Maçã. Snacks/Other: Biscoitos Rosa Pimentinha, Sobremesa de Gelatina, Sadia Salaminho, Poços de Caldas Requeijão Cremoso, Aviação Manteiga com Sal, Pão Francês, Itambé Pro Whey Café, Optimum Nutrition Creatina. more...
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gaining 7.7 lb a week
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