Weigh In record (no journal entry) for 22 September 2020
|
153.4 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1609 kcal
|
Fat: 48.35g | Prot: 176.52g | Carb: 115.82g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Batata Inglesa Cozida, Omelete ou Ovos Mexidos, Aurora Medalhão de Filé de Peito de Frango, Alcatra, Trident Chiclete. Dinner: Mexerica, Sadia Salamitos (Pacote), Maçã. Snacks/Other: Black Skull Whey 3HD, Itambé Pro Whey Café, Optimum Nutrition Creatina. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|