Weigh In record (no journal entry) for 17 September 2020
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2801 kcal
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Fat: 123.22g | Prot: 178.30g | Carb: 252.56g.
Breakfast: Aviação Manteiga com Sal, Wickbold Bisnaguinha, Excelsior Peito de Frango Defumado, Ovo Frito. Lunch: Purê de Batata, Macarrão Fresco (Cozido), Filé Mignon Grelhado, Seara Linguiça Toscana, Trident Chiclete, Maminha. Dinner: Chamyto Leite Fermentado , Mexerica, Pipoca com Manteiga (em Óleo), Hershey's Special Dark 60% Laranja, Maçã, Cookies com Pepitas de Chocolate (Macio), Itambé Leite UHT Desnatado Nolac, Ovo Frito, Excelsior Peito de Frango Defumado. Snacks/Other: Santa Helena Paçoca, Italac Leite Integral, Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro Whey Café. more...
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gaining 3.1 lb a week
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