Weigh In record (no journal entry) for 13 September 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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3654 kcal
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Fat: 133.34g | Prot: 182.98g | Carb: 489.92g.
Breakfast: Excelsior Peito de Frango Defumado, Molico Leite Desnatado, Ovo Frito. Lunch: Qualitá Uva sem Semente, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Pif Paf Coxinha da Asa de Frango, Tropeira Linguiça de Carne Suína Resfriada, Alcatra, Pão de Alho, Santa Helena Paçoca. Dinner: Kibon Cornetto Crocante, Nestlé Leite Condensado, Itambé Leite UHT Desnatado Nolac. Snacks/Other: Santa Helena Paçoquita Diet (22g), Black Skull Whey 3HD, Optimum Nutrition Creatina. more...
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losing 3.1 lb a week
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