Weigh In record (no journal entry) for 09 September 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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3373 kcal
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Fat: 128.59g | Prot: 190.67g | Carb: 418.94g.
Breakfast: Qualitá Uva sem Semente, Ovo Frito, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Laranjas, Queijo Minas, Clac Pipoca Doce Caramelizada, Morangos, Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Wickbold Pão de Forma Integral, Trident Chiclete. Dinner: Mel, Linguiça de Frango, Maçã, Açúcar, Chamyto Leite Fermentado . Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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losing 13.9 lb a week
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