Weigh In record (no journal entry) for 08 September 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1848 kcal
|
Fat: 74.11g | Prot: 132.61g | Carb: 188.04g.
Breakfast: Sadia Salaminho, Italac Leite Integral, Ovo Frito. Lunch: Santa Helena Paçoca, Trident Chiclete. Dinner: Pé de Moleque, Morangos, Qualitá Uva sem Semente, Sadia Salaminho, Chamyto Leite Fermentado , Maçã, Marba Peito de Frango Defumado, Ovo Frito. Snacks/Other: Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|