Weigh In record (no journal entry) for 04 September 2020
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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766 kcal
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Fat: 17.04g | Prot: 77.41g | Carb: 77.38g.
Breakfast: Aruba Biscoito de Coco, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura, Molico Leite Desnatado. Lunch: Trident Chiclete. Dinner: Chamyto Leite Fermentado . Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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losing 10.8 lb a week
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ruslan viana's weight history
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