Weigh In record (no journal entry) for 01 September 2020
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2665 kcal
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Fat: 98.54g | Prot: 158.10g | Carb: 287.29g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mel, Poços de Caldas Requeijão Cremoso, Panquecas Simples, Molico Leite Desnatado, Ovo Frito sem Gordura. Lunch: Penne, Santa Helena Paçoca, Trident Chiclete. Dinner: Laranjas, Tia Sônia Granola, Azeite de Oliva Extra-Virgem, Antarctica Guaraná (Copo), Forno de Minas Pão de Queijo Tradicional, Poços de Caldas Requeijão Cremoso, Itambé Leite UHT Desnatado Nolac, Ovo Frito, Marba Peito de Frango Defumado. Snacks/Other: Mel, Optimum Nutrition Creatina, Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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gaining 8.5 lb a week
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