Weigh In record (no journal entry) for 27 August 2020
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
2056 kcal
|
Fat: 62.45g | Prot: 165.99g | Carb: 204.07g.
Breakfast: Adria Torrada Light, Poços de Caldas Requeijão Cremoso, Muffin Simples, Molico Leite Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Suco de Laranja Natural, Congelados da Sônia Panqueca de Frango , Netuno Filé de Tilápia, Spoleto Tomate Seco, Trident Chiclete. Dinner: Maçã, Ovo Frito, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Marba Peito de Frango Defumado, Laranjas. Snacks/Other: Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|