Weigh In record (no journal entry) for 25 August 2020
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1894 kcal
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Fat: 65.67g | Prot: 148.70g | Carb: 175.84g.
Breakfast: Teixeira Manteiga com Sal, Pão Francês, Molico Leite Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Spoleto Tomate Seco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe Empanado Frito, Ovo de Codorna, Trident Chiclete. Dinner: Laranjas, Maçã, Ovo Frito, Itambé Leite UHT Desnatado Nolac, Tia Sônia Granola, Marba Peito de Frango Defumado. Snacks/Other: Enrolado de Presunto e Queijo, Black Skull Whey 3HD, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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losing 7.7 lb a week
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