Weigh In record (no journal entry) for 24 August 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1761 kcal
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Fat: 63.86g | Prot: 126.90g | Carb: 171.29g.
Breakfast: Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado, Molico Leite Desnatado. Lunch: Yoki Paçoquinha de Amendoim, Trident Chiclete. Dinner: Poços de Caldas Requeijão Cremoso, Marba Peito de Frango Defumado, Ovo Frito, Itambé Leite UHT Desnatado Nolac, Misto Quente, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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gaining 4.6 lb a week
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