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slow and steady wins the race!
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1257 kcal
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Fat: 30.67g | Prot: 59.02g | Carb: 196.63g.
Breakfast: miracle whip, bagel thin, tuna, edamame shelled, Apples. Lunch: Caramel Macchiato (Tall), country crock, brown sugar, sweet potato. Dinner: Whole Natural Almonds, Select Minestrone Soup Microwavable. Snacks/Other: Light Thick and Creamy Yogurt, Grapes. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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