Weigh In record (no journal entry) for 19 August 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1758 kcal
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Fat: 69.62g | Prot: 123.22g | Carb: 166.78g.
Breakfast: Poços de Caldas Requeijão Cremoso, 3 Corações Cappuccino, Excelsior Peito de Frango Defumado, Ovo Frito sem Gordura. Lunch: Aruba Biscoito de Coco, Seara Pão de Queijo Tradicional, Trident Chiclete. Dinner: Marba Peito de Frango Defumado, Ovo Frito sem Gordura, Mexerica. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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gaining 12.3 lb a week
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