Weigh In record (no journal entry) for 18 August 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2016 kcal
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Fat: 101.76g | Prot: 139.89g | Carb: 146.75g.
Breakfast: Molico Leite Desnatado, Ovo Frito sem Gordura, Excelsior Peito de Frango Defumado. Lunch: Trident Chiclete. Dinner: Maçã, Tropeira Linguiça de Carne Suína Resfriada, Poços de Caldas Requeijão Cremoso, Cinemark Pipoca Doce Média , Mexerica. Snacks/Other: Morangos, Melancia, Optimum Nutrition Creatina, Itambé Pro+ Chocolate. more...
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losing 0.6 lb a week
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