Weigh In record (no journal entry) for 13 August 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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3087 kcal
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Fat: 93.60g | Prot: 173.86g | Carb: 339.95g.
Breakfast: Panquecas Simples, Queijo Gorgonzola, Del Valle Suco de Uva sem Adição de Açúcar , Ovo Frito sem Gordura. Lunch: Trident Chiclete. Dinner: Tia Sônia Granola, Vinho Cabernet Sauvignon, Manteiga (com Sal), Pão Francês. Snacks/Other: Molico Leite Desnatado, Pão Doce, Queijo Minas, Laranjas, Black Skull Whey 3HD, Queijo Gorgonzola, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina. more...
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steady weight
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ruslan viana's weight history
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